TRAIN WITH THE ELITE
TRAINING OPTIONS
CUSTOM
PROGRAMMING
12 MONTHS
$149+HST
MONTHLY
6 MONTHS
$199+HST
MONTHLY
This is our most popular membership. This gives you access to the gym with individualized custom programming designed for you.
Not only are you getting the custom programming you are getting supervised coaching with this membership at a 6 to 1 client to coach ratio. We also do full body composition testing, hormonal balance testing, upper and lower body structural balance testing as well as work on nutrition with you.
SPORT PERFORMANCE
TRAINING
8 WEEKS - $498+HST
12 WEEKS - $672+HST
16 WEEKS - $796+HST
12 MONTH - $149+HST PER MONTH
Sports performance training is training of the body and mind to prepare the athlete for the rigors of a specific sport.
It differs from personal training in that the athlete is conditioned and prepared properly to compete in their sport of choice, rather than broader general fitness. AVAILABLE FOR BASEBALL, FOOTBALL AND HOCKEY
TEAM TRAINING
TEAM TRAINING IN-SEASON.
2 WORKOUTS A WEEK.
$5 A WORKOUT PER ATHLETE (MINIMUM OF 10 ATHLETES PER TEAM)
TEAM TRAINING OFF-SEASON.
4 WORKOUTS A WEEK.
$5 A WORKOUT PER ATHLETE (MINIMUM
OF 10 ATHLETES PER TEAM)
“ESA” Elite Strength Academy would like to thank you for the opportunity to work
with your Teams. We are very excited and look forward to working with your
athletes and to be a part of their player development. At ESA our training
methodology is based on this - Great Programs + Great Coaching = Results. We offer different training OPTIONS for all your teams needs.
STRONGFIT
BOOTCAMPS
$199 for an 8 week block
The Strongfit Bootcamp is taught by STRONGFIT Certified Coaches and will be lead by Haley Randall who is a University of Windsor Law School Graduate, World Champion Powerlifter, One of the Worlds Best Strongwoman athletes, and she now holds the record for the Heaviest deadlift in Canadian history.
STRONGMAN
SATURDAYS
$20 a month
Strongman Saturdays are designed to be fun and motivating for everyone that want's to try Strongman training.
This is for all levels who want to get there hands on Strongman implements and learn the forms and techniques from our Elite Strongfit Strength coaches and share ideas and tips with others while challenging yourself to improve.
Saturdays & Sundays - 9am-3pm
ONLINE COACHING
$99 a month
Are you looking to get make gains in your strength training for powerlifting or Strongman/Woman competitions? ESA and STRONGFIT are offering the same individualized custom programming designed that has already helped Haley Randall become one of the Strongest Women in the World and greatest Deadlifter in Canadian history in just under 3 years of
POWERLIFITING
$20 a month
This is a block of time for competitive powerlifters or people that are interested in getting started in powerlifting.
This was created to give everyone a competitive atmosphere and help motivate and push one another
while learning and sharing tips from other lifters and coaches.
Saturdays & Sundays 9am-3pm
1 on 1
PERSONAL TRAINING
We also offer 1 on 1 Personal training.
Included in the personal training we provide a full assessment with bio-signature protocol, muscle and structural balance testing, hormonal balance testing and nutritional protocols
cost
1 session - $40+HST
1 month of Personal Training 4 times a week $480+HST
3 months of Personal Training 4 times a week $1200+HST